Anxiety can be paralyzing to self, to life, to those around you- together we can address what is happening in both the present but also the past, to calm some of the sense down and start to heal, in long lasting ways, what feels perhaps, broken.
Psychologist, Ph.D. Clinical Psychologist, Trauma Informed Yoga Instructor with 500 Hour Training, International bestselling author on Self-love and Creativity
Anxiety or fears are well treated with CBT with exposure experiences. I also find that journaling and neurographic art can be helpful for patients to turn on their Parasympathetic Nervous System and be able to get in a relaxed state of rest and digest. Restorative yoga, meditation and regular exercise can be very therapeutic.f
We are dealing with unprecedented, challenging times in our society right now. Whether your concerns are new or have been present for some time, working together we can help alleviate some of the stress and anxiety you have been feeling. I take a collaborative approach when working with clients to help problem solve issues together.
Licensed Clinical Social Worker, LCSW-R, MBA, CASAC
Anxiety and Depression can impact your life on many levels. Working together to understand your fear, panic attacks is important to offer the right solution and approach. Chris uses cognitive behavior therapy to offer support and provide coping skills in this area. Chris also works with medical doctors if a person needs medication management by coordinating care with these professionals to help aid clients. Often clients have family members who dont understand anxiety or depression. If the client wants, Chris can help explain anxiety and fears to help family understand.
I have worked with many people experiencing a wide range of anxieties, including phobias, social anxiety, health anxiety, and anxiety about getting older.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
We specialize in compassionate treatment for anxiety. Our experienced therapists offer personalized therapy sessions aimed at providing practical strategies and support to help individuals manage their anxiety and reclaim a sense of calm and confidence in their lives."
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.