Codependency is putting the needs of others before our own. It’s also looking to others for validation. I can help you to notice your patterns, understand why do what you do, and then, together, we can change your behaviors and ultimately, your beliefs about yourself.
Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.
Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
Sometimes we do too much for other people, and not enough for ourselves, especially if it's not appreciated or it's how we are able to be supported which can lead to dysfunctional relationship patterns. I teach self-care techniques to clients so that they are able to focus more on themselves so they can effectively take care of others appropriately.