I am dedicated to helping you through mental health, family, and relationship concerns with empathy and expertise. Guiding you to your "best self" is my priority using an individualized approach. **NOTICE: Offering nationwide video and phone therapy due to COVID-19 emergency**
As a therapist (with 25 years of experience) I endeavor to help my clients gain both the practical skills (often using those found in the CBT or DBT framework) as well as insight into the underlying issues that may be leading to their distress. I draw from various schools of psychological thought - including psychodynamic, supportive, existential, behavioral, developmental and family systems. I am a trained and certified trauma informed therapist and use EMDR when appropriate for resolving past or present trauma.
I love working with people to help them thrive in their environment, and to give them the coping skills and tools they need, to help them grow and succeed in the world around them.
Life can be chaotic and stressful and I want to be able to provide you with a space where you feel safe and relaxed.
It's time for you to take back control and feel empowered in all areas of your life. Together, we'll navigate challenges and uncover your strengths to unlock your potential to self discovery and healing.