Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
As a fat-bodied therapist I want to support folx who identify as fat, plus size, or large-bodied. This marginalized identity is so deeply rooted in shame, and that makes finding community, processing your feelings, and learning to love yourself very complicated. I want to help you learn how.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
I embody a health at every size approach and support my clients in changing their thinking about their body’s. I use tools of body awareness, body acceptance and shifting attention from obsessively focusing on ones body to actively engaging in the overall wellness in their lives.
Having a poor body image or being overly preoccupied with appearance can cause severe distress that interferes with daily functioning. A disliked aspect of a person's body may be nonexistent, or only barely visible to others. Poor body image can trigger low self worth, social anxiety, social avoidance, anxiety, depression, and interpersonal struggles. Happy Apple therapists help clients to broaden their identities to include their whole selves, not just perceived flaws. Over the course of sessions, clients learn ways to minimize the time spent worrying about their bodies, and spend more time enjoying their lives and themselves. Ultimately, clients find themselves feeling more self-accepting and better able to enjoy leisure, social, and work activities.
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.