Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.
Licensed Clinical Social Worker, LCSW-R, MBA, CASAC
Chris has worked with hundreds of clients who are codependent with various areas of difficulty to set boundaries, self-esteem issues, putting their needs first, asking for help, control issues, etc. Chris has a codependent test on our website to see the level of codependency and wrote information about it. See our website for ways that we can help!
https://stressfreecounseling.com/codependency-counseling/
Codependency is putting the needs of others before our own. It’s also looking to others for validation. I can help you to notice your patterns, understand why do what you do, and then, together, we can change your behaviors and ultimately, your beliefs about yourself.
I can guide and support individuals dealing with codependency by facilitating creative processes that encourage self-exploration, fostering self-awareness, and empowering them to establish healthy boundaries and cultivate self-care practices.