Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, anxiety or fears issues, CAT is very effective and gives great results.
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
If you're constantly battling anxiety, dread and self-doubt, you don't have to manage those uncomfortable feelings alone. You may have found that pushing worry or intrusive thoughts away only works for a short time. Anxiety doesn't have to be something that you just deal with- we can help you learn how to manage anxiety and thrive. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, how to take the power away from intrusive thoughts and worries, or perhaps learn tools to better manage uncertainty and doubt. Let's work together to kick anxiety out of the driver's seat. Get in touch to schedule a free 15 minute consultation call.
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.