Loss and grief are an unavoidable part of life, yet can be quite devastating. Losing a loved one can leave one feeling overwhelmed, confused angry and may lead one to isolate. Grieving the loss of those we shared difficult relationships with can be unexpectedly more complicated.
Therapy can assist supporting you through the complex process of grieving. Although your life will not return to be exactly how it was before the loss, in therapy you can work toward developing resilience, tapping into your personal resources and find support in others as you heal and regain a sense of peace.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you experienced a loss that you are finding is on your mind constantly? Has this loss impacted your mood or how you show up with yourself, work, or friends and family? Does sadness or anger feel present all too often? Let's talk about that - Get in touch for a free 15-minute consultation today.
Montana Jaro is a therapist with Grounded Minds who specializes in grief support. Loss is incredibly difficult, and Montana believes that you don't have to cope with loss alone. Montana can support you in grieving a loved one or pet. Perhaps you're grieving the loss of a relationship or circumstance; Montana can support you through these transitions as well. Reach out to schedule a free consultation call.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious, especially our traumas in a safe and easy way. That's the reason why on loss or grief issues, CAT is very effective and gives great results.