Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building an effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
Are you struggling with stress or burnout? You may be feeling tired, overwhelmed, or struggling to stay on top of everything. Managing all of the aspects of your life might feel downright impossible. Whether you're looking for support or coping strategies for stress or burn out, the therapists at Grounded Minds can help. We offer compassionate online therapy that is convenient and accessible. Our approach is gentle and relationship-focused. Our goal is to help you feel like yourself again, confident and thriving. Please reach out to schedule a therapy session or free 15 minute consultation call.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on stress issues, CAT is very effective and gives great results.
Some stress can be positive however as the level of stress increases in one’s life it can become overwhelming. Stress may lead to difficulty sleeping, feeling fatigued, mood swings, body aches, etc. Experiencing high levels of stress may have a negative impact on one’s relationships. In an effort to avoid stress some engage in substance use. Drawing boundaries and managing stress effectively can help you to restore a balanced lifestyle and enjoy increased connection in your relationships.