Anger Management therapists in Gander, Newfoundland And Labrador NL, Canada CA

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Edmonton, Alberta therapist: Maggie Davidson, psychologist
Anger Management

Maggie Davidson

Psychologist, MC, Registered Psychologist
Your past does not have to be your future. At times it may feel like anger is taking over your life. But managing anger, and other emotions, is a learned skill. Often life circumstances prevent people from learning to manage their emotions. I can support you in learning to manage your emotions, and your anger, so that you can move forward with your life and have healthy relationships. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.  
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13 Years Experience
Online in Gander, Newfoundland And Labrador
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anger Management

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.  
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5 Years Experience
Online in Gander, Newfoundland And Labrador
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
Anger Management

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I thought about writing a bunch of swear words. But I am working on my anger management how about you? In therapy you can swear all day long. Maybe you are just sad? Ever thought of that? Call me let's get angry about how sad we are together!  
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11 Years Experience
Online in Gander, Newfoundland And Labrador
Lethbridge, Alberta therapist: Blue Leaf Counselling, registered psychotherapist
Anger Management

Blue Leaf Counselling

Registered Psychotherapist, Registered Psychologist
Emotion Regulation and Learning to work with Anger  
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9 Years Experience
Online in Gander, Newfoundland And Labrador
Toronto, Ontario therapist: Yidia Xin, registered psychotherapist
Anger Management

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Anger is a natural emotion, but when it becomes overwhelming or uncontrolled, it can have detrimental effects on our relationships, work, and overall well-being. Our tailored anger management programs are designed to empower you with effective strategies to manage anger, develop healthier communication skills, and cultivate a sense of inner peace. Through a compassionate and non-judgmental approach, we create a safe space for you to explore the root causes of your anger and uncover underlying issues. Our evidence-based techniques, combined with personalized therapy sessions, empower you to recognize triggers, regulate emotions, and respond to challenging situations in a more constructive manner. We believe that true transformation occurs when we address the whole person. Our holistic approach considers not only the psychological aspects but also the physical and spiritual dimensions of anger management. By integrating mindfulness techniques, relaxation exercises, and practical coping mechanisms, we equip you with a comprehensive toolkit for long-term success. Whether you are seeking individual therapy or looking to participate in our anger management group sessions, we are here to guide you every step of the way. Together, we will navigate the journey towards healing, personal growth, and improved emotional well-being. Take the first step towards a calmer, more balanced life. Contact us today to schedule a consultation and embark on your anger management journey.  
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4 Years Experience
Online in Gander, Newfoundland And Labrador
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