I assist clients in overcoming social anxiety, empowering them to develop confidence, effective communication skills, and resilience in social situations for a more fulfilling life.
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
Living with social anxiety can be very debilitating and detrimental to your daily life. If you're struggling with social anxiety, you may find yourself avoiding others, feeling extremely anxious in social situations, feeling hopeless or overly critical of yourself. My goal as a therapist is to work together as a team to identify your thinking patterns and to develop tools to use in everyday situations. For further information, please feel free to contact me and receive a prompt reply.
Social anxiety can feel overwhelming, making everyday interactions seem daunting and exhausting. If you're struggling with social anxiety, please know that your feelings are valid and you are not alone. This condition is not a reflection of your worth or capabilities, but rather a challenge many people face. Overcoming social anxiety is a journey that involves understanding your fears, practicing self-compassion, and gradually stepping out of your comfort zone. You are deserving of connection and confidence, and there is hope for a more peaceful and fulfilling social life.
9 Years Experience
