Registered Psychotherapist, BA, MA (In Progress) RP (Qualifying) Student Therapist
I can help you manage anxiety and fears by uncovering and addressing the underlying emotions, helping reflect these feelings and creating a path towards calm and confidence.
As of July 2019, I have also received training to offer Anxiety Coaching. This a specified set of sessions to help you to take back your life from Anxiety. Trained by Karen Day in Breaking the Worry Trance, this is an intensive deep-dive into anxiety. It is particularly useful for OCD, Social Anxiety and GAD.
Registered Psychotherapist, Registered Psychotherapist, MA, RP
"Individuals with anxiety disorders experience excessive anxiety, fear or worry, causing them to either avoid situations that might precipitate the anxiety or develop compulsive rituals that lessen
the anxiety. While everyone feels anxious in response to specific events, individuals with an anxiety disorder have excessive and unrealistic feelings that interfere with their lives in their relationships, school and work performance, social activities and recreation."
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
You can't go around your feelings, you can only through them. So much of our anxiety comes from trying to avoid our uncomfortable feelings. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.