Anger Management therapists in Labrador City, Newfoundland And Labrador NL, Canada CA

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Brantford, Ontario therapist: Molly Heffernan, registered social worker
Anger Management

Molly Heffernan

Registered Social Worker, MSW, RSW
Anger is a natural emotion, but when it feels overwhelming or out of control, it can be distressing and harmful. If you find yourself struggling to cope with your anger, know that you are not alone and that there is hope. Managing anger is not about suppressing your feelings, but about learning healthier ways to express and cope with them. Seeking help is brave and a step towards a more peaceful and fulfilling life. You deserve to feel in control and at peace.  
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9 Years Experience
Online in Labrador City, Newfoundland And Labrador
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anger Management

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.  
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5 Years Experience
Online in Labrador City, Newfoundland And Labrador
Mississauga, Ontario therapist: Nicole Park, registered psychotherapist
Anger Management

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our anger management therapy focuses on equipping individuals with practical tools and strategies to effectively manage and express their anger in constructive ways. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients gain insight into their anger triggers and learn how to respond to challenging situations with greater calmness and control. Our goal is to support clients in developing healthier emotional regulation skills, enhancing interpersonal relationships, and fostering a greater sense of well-being and fulfillment in their lives.  
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0 Years Experience
Online in Labrador City, Newfoundland And Labrador
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Anger Management

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine can help you identify triggers and develop coping mechanisms to control your emotions. She provide a safe and supportive environment to explore your feelings and develop strategies to manage your anger effectively.  
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2 Years Experience
Online in Labrador City, Newfoundland And Labrador
Toronto, Ontario therapist: Liv Hua, life coach
Anger Management

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.  
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1 Years Experience
Online in Labrador City, Newfoundland And Labrador
Online therapists in Canada