Anger Management therapists in Paradise, Newfoundland And Labrador NL, Canada CA

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Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Anger Management

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Effective Anger Management Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario Struggling with anger can strain relationships, hinder personal growth, and affect overall well-being. At Lotus Beacon of Hope Psychotherapy, we offer specialized anger management therapy to help you understand and manage your emotions constructively. Serving the Toronto GTA and Ontario region, our skilled therapists provide a supportive environment where you can explore the root causes of your anger and develop healthier coping strategies. Our anger management therapy includes: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors associated with anger. Mindfulness and Relaxation Techniques: Techniques to increase self-awareness, reduce stress, and manage anger triggers. Communication Skills Training: Strategies to express emotions assertively and resolve conflicts peacefully. Stress Management: Tools to manage stressors effectively, reducing the likelihood of anger outbursts. Emotion Regulation Skills: Techniques to recognize and regulate emotions in a healthy manner. In our sessions, we work collaboratively to explore the underlying factors contributing to your anger and develop personalized strategies to address them. Our goal is to help you gain insight, learn effective coping skills, and ultimately experience greater emotional control and satisfaction in your life. If anger is impacting your life and relationships, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you in managing your anger and improving your overall well-being.  
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11 Years Experience
Online in Paradise, Newfoundland And Labrador
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Anger Management

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.  
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15 Years Experience
Online in Paradise, Newfoundland And Labrador
Calgary, Alberta therapist: Lyndsay McKerracher, psychologist
Anger Management

Lyndsay McKerracher

Psychologist, BA MA
Are you struggling with anger? Do you feel like it's hard to control your emotions? If so, I want to help. I am here to provide you with the support and guidance you need to manage your anger and learn to regulate your emotions. Through therapy, you can learn to identify the triggers of your anger and develop strategies to help you cope and manage your reactions in a more constructive manner.  
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3 Years Experience
Online in Paradise, Newfoundland And Labrador
Beaumont, Alberta therapist: Kim Silverthorn - Tacit Knowledge, counselor/therapist
Anger Management

Kim Silverthorn - Tacit Knowledge

Counsellor/Therapist, B.A., R.P.C., M.P.C.C., C.T.
Tacit provides 1:1 counselling to clients who have anger management issues that they wish to address - we also offers group and individual anger management psycho-educational programming as an alternative to direct counselling supports.  
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34 Years Experience
Online in Paradise, Newfoundland And Labrador
Toronto, Ontario therapist: EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee, registered psychotherapist
Anger Management

EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee

Registered Psychotherapist, Certified EMDR Therapist & Consultant
If you are experiencing angry outbursts then know that it is probably a result of disowned, dissociated or suppressed anger. Anger is a helpful emotion notifying us when a boundary has been crossed and gets us mobilized to defend and enforce our boundaries. We will use EMDR therapy, IFS and other trauma modalities to help you embody that anger so that it becomes more usable and manageable, thus turning aggression and angry outbursts into assertiveness and healthy anger expression. Email me for a free 30-minute phone consultation to discuss more.  
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7 Years Experience
Online in Paradise, Newfoundland And Labrador
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