Anxiety therapists in Paradise, Newfoundland And Labrador NL, Canada CA

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Toronto, Ontario therapist: Laura Farberman, registered social worker
Anxiety or Fears

Laura Farberman

Registered Social Worker, RSW, MSW
The techniques that I use help people to understand why they think and worry about things when they don't want to anymore. I support people in letting go of fears by bringing deep and compassionate awareness to why they are there in the first place. Through self compassion comes the ability to change our thoughts and behaviours.  
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14 Years Experience
Online in Paradise, Newfoundland And Labrador
Calgary, Alberta therapist: Lyndsay McKerracher, psychologist
Anxiety or Fears

Lyndsay McKerracher

Psychologist, BA MA
Do you feel overwhelmed by anxiety and fear? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments such as cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) to help you overcome the negative thoughts and behaviours that can lead to anxiety. With the right tools and support, you can learn to manage your anxiety and find relief.  
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3 Years Experience
Online in Paradise, Newfoundland And Labrador
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Anxiety or Fears

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.  
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11 Years Experience
Online in Paradise, Newfoundland And Labrador
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Anxiety or Fears

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Therapy for Anxiety and Fears at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario Anxiety and fears can significantly impact your daily life, making it difficult to feel at ease and enjoy everyday activities. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy for anxiety and fears to help you regain control and find peace. Serving the Toronto GTA and Ontario region, our experienced therapists use a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to support your journey towards emotional well-being. Our therapy services for anxiety and fears include: Cognitive Behavioral Therapy (CBT): Assists in identifying and changing negative thought patterns and behaviors that contribute to anxiety. Mindfulness and Relaxation Techniques: Enhances your ability to manage stress and stay present in the moment. Exposure Therapy: Gradual exposure to feared situations or objects to reduce anxiety responses over time. Eye Movement Desensitization and Reprocessing (EMDR): A powerful, evidence-based therapy that helps process and reduce the impact of traumatic memories and irrational fears. EMDR uses guided eye movements to help the brain reprocess distressing memories, leading to decreased anxiety and emotional distress. How EMDR Can Help with Anxiety and Fears EMDR is particularly effective for treating anxiety and fears rooted in past experiences or trauma. During EMDR sessions, you will be guided to focus on a distressing memory while simultaneously following the therapist's hand movements with your eyes. This process helps your brain reprocess the memory, reducing its emotional charge and the intensity of the anxiety or fear associated with it. Over time, EMDR can help you gain a new perspective on past events, leading to a significant reduction in anxiety and an increased sense of calm and control. If you are struggling with anxiety and fears, reach out for a consultation. Discover how our psychotherapy services, including EMDR, in the Toronto GTA and Ontario can help you achieve lasting relief and emotional resilience.  
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11 Years Experience
Online in Paradise, Newfoundland And Labrador
London, Ontario therapist: Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services, marriage and family therapist
Anxiety or Fears

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist
Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.  
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34 Years Experience
Online in Paradise, Newfoundland And Labrador
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