Stress therapists in Paradise, Newfoundland And Labrador NL, Canada CA

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Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Stress

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.  
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11 Years Experience
Online in Paradise, Newfoundland And Labrador
London, Ontario therapist: Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services, marriage and family therapist
Stress

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist
We spend a lot of time at work and things don’t always go smoothly there. Co-workers, supervisors, additional responsibilities, low morale, not being appreciated or valued…these elements take their toll on us. We don’t sleep well, become irritable with spouses and family, drink or drug more, or have a few more cups of coffee. Stress in the workplace can lead to more illness, and stress-related ailments. Counselling can assist with coping skills that can help restore wellness and balance and in turn support the relationships that matter most to us.  
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34 Years Experience
Online in Paradise, Newfoundland And Labrador
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Stress

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Stress Management and Wellness Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario In today's fast-paced world, stress can often feel overwhelming and unmanageable. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you effectively manage stress and cultivate greater well-being. Serving the Toronto GTA and Ontario region, our compassionate therapists provide a holistic approach to healing, addressing the underlying causes of stress and empowering you with practical tools and strategies for long-term wellness. Our Stress Management and Wellness Therapy Includes: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors contributing to stress. Mindfulness and Relaxation Techniques: Techniques to increase present-moment awareness, reduce stress, and promote relaxation. Stress Reduction Skills Training: Practical skills to manage stressors effectively and cultivate resilience in the face of challenges. Life Balance and Self-Care Practices: Strategies to create balance in your life, prioritize self-care, and prevent burnout. Mind-Body Connection: Exploring the connection between your thoughts, emotions, and physical well-being, and how to leverage this connection for greater stress management. Healthy Coping Strategies: Developing healthy coping mechanisms to navigate stressors and build emotional resilience. Benefits of Stress Management and Wellness Therapy: Reduced Stress Levels: Learning effective strategies to manage stress can lead to decreased feelings of overwhelm and anxiety. Improved Physical Health: Chronic stress can negatively impact physical health; managing stress can help prevent or alleviate stress-related health conditions. Enhanced Emotional Well-being: Cultivating emotional resilience and coping skills can lead to greater emotional stability and well-being. Increased Productivity and Creativity: By learning to manage stress, you can enhance your productivity, creativity, and overall performance in various areas of your life. Better Relationships: Managing stress effectively can lead to improved communication and healthier relationships with others. In our sessions, we provide a supportive and non-judgmental space for you to explore your stressors and develop personalized strategies for managing stress. Our therapists are committed to helping you achieve greater well-being and balance in your life. If you are ready to heal from stress and cultivate greater wellness, reach out for a consultation. Discover how our stress management and wellness therapy services in the Toronto GTA and Ontario can support you on your journey towards a more fulfilling life.  
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11 Years Experience
Online in Paradise, Newfoundland And Labrador
Calgary, Alberta therapist: Lyndsay McKerracher, psychologist
Stress

Lyndsay McKerracher

Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.  
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3 Years Experience
Online in Paradise, Newfoundland And Labrador
Beaumont, Alberta therapist: Kim Silverthorn - Tacit Knowledge, counselor/therapist
Stress

Kim Silverthorn - Tacit Knowledge

Counsellor/Therapist, B.A., R.P.C., M.P.C.C., C.T.
One of Tacit's main areas of expertise is helping support clients who struggle with Stress Issues - we also teaches classes focusing on this topic and provide PD Training for agencies/organizations relative to this topic.  
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34 Years Experience
Online in Paradise, Newfoundland And Labrador
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