The effects of trauma can leave us feeling vulnerable and unsafe long after the event itself. So often people can be left feeling hopeless, disconnected, and ashamed. Healing these wounds are essential to developing a strong sense of self, positive self view, and safety within relationships. I work from a trauma-informed perspective and pull from approaches that will allow us to build an understanding of the protective strategies formed to survive the emotional and mental impact of the trauma, and cultivate self-acceptance and trust with ourselves and others.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Trauma & PTSD.
EMDR therapy is a non-invasive, evidence-based intervention of psychotherapy that facilitates adaptive information processing. Through EMDR therapy, people are able to reprocess traumatic information until it is no longer unhelpful or disruptive.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Trauma and PTSD.
As a trained Critical Incident Debrief Counsellor, I am trained to work with trauma both in its immediacy and after significant time has gone by. In a safe space, the client and clinician will deconstruct the trauma and work to heal.