Licensed Professional Counselor, PhD, LPC, LMHC, CIRT, CCH
I have extensive experience working with depression and underlying difficulties that cause it. My practice is informed by multiple approaches and is effective with or without medication support
Depression can range from mild to severe and, I believe, requires flexibility to treat as we all have different needs. I often utilize Acceptance and Commitment Therapy for Depression but tend to integrate other evidence based approaches based on each individual person.
If you have a tendency to be really hard on yourself, you may find that sometimes you feel down and gloomy. If you're ready and commited to feeling more at peace and satisfied with how things are going for you in life, this is something we can work through together!