Nurturing healthy, fulfilling relationships is essential for our overall well-being, yet it's not always easy. Whether you're facing communication challenges, trust issues, or navigating a major life transition, I'm here to help. With a compassionate and non-judgmental approach, I provide a safe space for couples to explore their feelings, deepen their connection, and overcome obstacles together.
I provide evidence-based therapy for couples. It's possible to reconnect and foster intimacy, build communication skills, recover from infidelity, and put a spark back in your relationship. I offer concrete skills and techniques to help you and your partner reach your relationship goals.
My work with couples often focuses on finding the underlying conflict and/or unmet needs that can end up festering and eroding the foundation of the relationship. I help each partner discover these needs and communicate in more accurate and productive ways. This can help each other genuinely want to understand and meet each other's needs, instead of deny/defend patterns that may exist. In cases of various forms of infidelity, after the direction and goal of therapy is explored, we may examine conditions that led to the behavior and learn from them to build a stronger and healthy relationship. Moreover, this process can help toward establishing long term forgiveness and trust. It can be surprising what is possible to overcome and how much better things can be.
Each relationship is different. We can work to help your relationship grow stronger or work to overcome areas of difficulty for you. Many times some skill building can help a lot. We are never taught how to have a good relationship.