Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.
Stress can insidiously creep into various aspects of life, manifesting in physical, emotional, and cognitive symptoms that greatly impact our overall well-being. My approach offers effective strategies to address stress at its roots by targeting the body's physiological responses. By nurturing a sense of calm and promoting relaxation from the bottom up, these therapies empower my clients to effectively manage stress more effectively through nervous system regulation and an exploration of long-held schemas that may be contributing to harmful patterns inviting unnecessary stress into one's life.
This presentation is vast. It is common in many of our patients, especially following the Pandemic. We will work closely to identify your unique stressors, understand them, and create a path forward to support your needs.