Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
OCD can be extremely distressful and make it very difficult to function in your life, as the obsessions and compulsions can take over. We can work together to find new ways of coping and work on healing to decrease the obsessions and compulsions so that you can focus on what is important.
I have primarily been working with individuals with OCD for over 10 years. I use empirically supported treatments including exposure and response prevention and acceptance and commitment therapy to target the symptoms of OCD.
With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.
OCD can be paralyzing and hijack your life. Skills from Acceptance and Commitment Therapy (ACT) can help you change your relationship to obsessive thoughts and channel your behaviors toward living your values more fully.