I provide the guidance needed for you to improve your communication and relationships and help you move past challenges that are blocking you from achieving your personal goals.
In our work together, I help you explore the underlying causes of your codependency, develop healthier coping skills, boundaries, and communication strategies, so you can create more fulfilling relationships and lead a more balanced life.
Good boundaries allow you to show up well in your relationships without resentment, and equip you to remain emotionally grounded even when those around you are struggling. We will work together to define what healthy boundaries are for you, and how you can begin to implement them in your life.