I offer different techniques that decrease anxious thoughts and feelings that clients can use and practice outside of session. Using feedback from clients, I can then help them figure out methods, like informal mindfulness or grounding techniques, that work best for their life needs. I am confident that we can find a way to make life a bit more manageable and not overtaken by your anxiety.
One of my specialities is working with people that have anxiety. By using Cognitive Behavioral Therapy I have helped many people learn coping mechanisms that help them lower their anxiety levels.
Within my specialized practice, I specialize in supporting individuals dealing with anxiety or fears. Recognizing the significant impact these challenges can have on daily life, I am committed to providing compassionate and evidence-based care. My approach is rooted in understanding the unique experiences of each individual, offering tailored strategies to manage and overcome anxiety and fears. Whether addressing specific phobias, generalized anxiety, or panic disorders, I work collaboratively with clients to cultivate coping mechanisms, resilience, and a path toward greater emotional well-being. Together, we navigate the journey towards a more balanced and fulfilling life.
Are you constantly feeling on edge? Worried about when the next shoe is going to drop? Is worry impacting all your relationships? Let's work on soothing those fears and replacing them with realistic and empowering thoughts.
Obsessive worrying, thinking, feelings of nervousness, and anxiety can be debilitating and impact your daily life. Let us help you detangle and exit this cycle so you be your best self.
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Anxiety is also a symptom that something more is going on and needs to be worked through. We can focus on coping strategies, as well as working together to find and heal the core issues.
My approach is generally behavioral often including elements of Acceptance & Commitment Therapy and Exposure Therapy with Response Prevention to assist client's in learning to better tolerate uncertainty.
Has worry or fear taken over your life? I can help you step outside the worry tunnel and take a fresh perspective. I'm trained in cutting-edge cognitive-behavioral techniques that can change your relationship to anxiety and fear.