It is a tough time. Together we will go through it. We will go through the five stages of grief: denial, anger, burgeoning, and depression and will come to acceptance. We will find power and strength.
"Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it." - Stephen Levine
Loss and grief can be a lonely and isolating experience but you don't need to be alone with it. Together in a safe and supportive working relationship, we will move through the grief process at a pace that is comfortable for you using a multi-modal approach that brings richness and color and joy back to life when everything feels gray and muted due to the loss.
Loss and grief can impact us all very differently. The loss of someone we love can arouse complex and confusing feelings. Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space.
Addressing in a structured way the cause and root of the grief, processing the complex layers involved in grieving and facing a loss, and allowing for acceptance and finding serenity.
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
The cornerstone of good grief therapy is compassion, patience and an acknowledgement that the each person has their own unique pathway through the grief process. There is no one size fits all for grief.