If you are dealing with bipolar disorder, pick up the phone or send an email and let me walk with you through the journey to recovery. My approach uses a combination of cognitive behavioural therapy, dialectical behavioural therapy, and psychoeducation.
Check out all our therapists to see who's the best fit for you. We can all work with you around your mental health needs for bipolar disorder. Contact our Intake Worker to help determine who will be the best fit for you.
I support those who are seeking to increase their capacity to manage their diagnosis rather than having the diagnosis manage them. While validating the individual experience I provide skills and tools that support increased wellness. Experience working for both the Bi-polar Foundation and the Canadian Mental Health Association has provided me with additional training and expertise in working with this particular mental health challenge. A personal connection with the diagnosis has only increased my empathy and understanding of the struggles that may experienced.
Ok so you got a diagnosis.
Now what?
You are not your diagnosis.
Let's use your Bipolar Disorder diagnosis as a spring board and dive into something different together!