Navigating the complexities of addictions or substance abuse requires a compassionate, evidence-based approach tailored to each individual's journey. My expertise in Cognitive-Behavioral Therapy and motivational interviewing supports clients in understanding the root causes of their addiction, developing coping strategies, and building a resilient foundation for recovery. I offer a non-judgmental space to explore these challenges and overcome substance dependencies.
I have ten years of experience working with courageous people that use addictions as a coping strategy and want to practice other forms of self-help that's more aligned with their values. Whether conscious or not, addiction serves a purpose, or else you wouldn't do it. With guidance, you will arrive to your inner reasons and together, we will replace the behavior into a desired habit.
Additionally, addictions impacts the whole family and from one individual choosing to work on themselves, the ripple onto the family system is positively felt and appreciated.
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future.
With lived experience, I feel that I have a very unique and non-judgemtnal perspective to offer clients. I know, first hand, the difficulty and challenges that come along with substance use. I am pleased to work from a Recovery or Harm Reduction based lens, whichever you prefer.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
"Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours". - Gabor Mate, In the Realm of Hungry Ghosts: Close Encounters with Addiction
Addiction or substance use is not an identity but a behaviour, a way for us to cope with our hurt and pain. There is often guilt and shame associated with addictive behaviours. My hope is that we can work together to access resources, understand the addictive/substance use behaviour and find ways to to help you manage the risks of substance use.