Stress therapists in Dartmouth, Nova Scotia NS, Canada CA

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Halifax, Nova Scotia therapist: Dr. Christine Sauer, life coach
Stress

Dr. Christine Sauer

Life Coach, MD;ND
Stress is not necessarily negative, unless it is excessive and lasts too long. I can help to see where you are, find the source of stressors and teach you methods to successful stress management like Mindfulness, Havening Techniques, Deep Breathing and Body-Mind Techniques to be productive without succumbing to stress and the diseases caused by too much stress.  
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34 Years Experience
In-Person Near Dartmouth, NS
Online in Dartmouth, Nova Scotia
Toronto, Ontario therapist: EJ COUNSELLING AND COACHING, Evonie Johnson, registered social worker
Stress

EJ COUNSELLING AND COACHING, Evonie Johnson

Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.  
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20 Years Experience
Online in Dartmouth, Nova Scotia
Toronto, Ontario therapist: Harmony Healing Psychotherapy, licensed clinical social worker
Stress

Harmony Healing Psychotherapy

Licensed Clinical Social Worker, BSW, MACP, RSW
Experience relief from stress with my tailored approach to therapy. Through compassionate guidance and evidence-based techniques, we'll address the root causes of your stress and develop effective coping strategies. Together, we'll navigate life's challenges with resilience and ease, empowering you to find balance and peace of mind. Take the first step towards a stress-free life today.  
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5 Years Experience
Online in Dartmouth, Nova Scotia
Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Stress

Magdalena Karakehayova

Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.  
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5 Years Experience
Online in Dartmouth, Nova Scotia
Mississauga, Ontario therapist: Viktoria Vigh, counselor/therapist
Stress

Viktoria Vigh

Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Stress is an area of life that often impacts people when they seek therapy. Given our current circumstances, many people have sought out therapy and/or life coaching for support. There are many coping strategies to deal with and manage stress. We can work on these together in order to help you get back on your feet.  
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21 Years Experience
Online in Dartmouth, Nova Scotia
Online therapists in Canada