Anxiety therapists in Greenwood, Nova Scotia NS, Canada CA

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Calgary, Alberta therapist: Dr. Dan McKinnon, psychologist
Anxiety or Fears

Dr. Dan McKinnon

Psychologist, BA, MA, Ph.D. (Education)
When helping clients with their anxiety it is important to teach them Mindfulness-based Cognitive Therapy skills. When dealing with fear my basic strategy is to help a client convert their fear into a challenge and by meeting and overcoming that challenge help them experience growth and change.  
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20 Years Experience
Online in Greenwood, Nova Scotia
Toronto, Ontario therapist: Sehr Athar, registered social worker
Anxiety or Fears

Sehr Athar

Registered Social Worker, MSW, RSW
(4-week in person group for managing and coping with anxiety starts Tuesday, November 8, 10am-12pm. $50/2 hour session) We all live with anxiety and fears to a certain extent. Anxiety and fears can become problematic when they hinder our ability to thrive in our everyday life. The way I work with anxiety is to help you to develop a relationship to your anxiety first. I will work with you to understand the thoughts and beliefs associated with your anxiety/fears, and together identify how yoru anxiety/fears/phobias influence your behaviour or actions. We might uncover how anxiety shows up for you in your body, your nervous system and identify your body triggers. Once we develop a deeper understanding of this external problem, we can begin to develop skills for you to change your relationship to anxiety, in a way that feels much more powerful.  
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5 Years Experience
Online in Greenwood, Nova Scotia
Toronto, Ontario therapist: Heal(ing) Trauma Therapy, counselor/therapist
Anxiety or Fears

Heal(ing) Trauma Therapy

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.  
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12 Years Experience
Online in Greenwood, Nova Scotia
North York, Ontario therapist: Lia Khalili, registered psychotherapist
Anxiety or Fears

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives. My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues. Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment. I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience. If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.  
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18 Years Experience
Online in Greenwood, Nova Scotia
Guelph, Ontario therapist: Stacey Molengraaf, registered psychotherapist
Anxiety or Fears

Stacey Molengraaf

Registered Psychotherapist, Student RP (Qualifying), RPC-C (Candidate)
Although anxiety has an important evolutionary function (namely, to alert us to danger), it can show up at the most inopportune times with great gusto! In such cases, anxiety can feel like an unwelcome guest that smashes into our hopes and dreams. Further, as we try to fight it off, it can intensify, as if it were wrapping us up in bubble wrap and preventing us from fully engaging in our lives. In therapy, I support clients in exploring their relationship with anxiety, developing tools to regulate when it shows up, becoming curious if it has an important message for them, and working with it to form a supportive (less bubble-wrapped) relationship. In my personal and clinical experience, I have seen that anxiety can be an opportunity to reflect on what is most meaningful to us and to take action towards our deepest goals and dreams.  
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3 Years Experience
Online in Greenwood, Nova Scotia
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