Sleep Disorder therapists in Greenwood, Nova Scotia NS, Canada CA

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Aurora, Ontario therapist: Adriana King -Aurora Therapy & Neurofeedback, registered psychotherapist
Sleep Disorder

Adriana King -Aurora Therapy & Neurofeedback

Registered Psychotherapist, RP
Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.  
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9 Years Experience
Online in Greenwood, Nova Scotia
Vancouver, British Columbia therapist: Nina Hopmeier, licensed professional counselor
Sleep Disorder

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Having inadequate sleep largely impacts quality of life due to an inability to function well in waking state. People often lack physical and emotional energy to engage in daily tasks such as drive, go to work, house chores, and exercise. Sleep problems are often associated with underlying causes. The therapy process involves exploring the history of your sleep issues. We will explore when it began, what was going on for you at the time, and which factors are currently maintaining the sleeping problems. The model that I predominantly use for sleep issues is Cognitive Behavioural Therapy (CBT) with an emphasis on behaviour modification. Our work together will involve exploring the type of thoughts that interfere with having adequate sleeps. Once people recognize the relationship between their thought patterns and sleep issues, they feel hopeful in their ability to challenge thinking styles that are disruptive. We also focus on what behavioural changes we can incorporate into the treatment plan to maximize good quality, restful sleep. If you are someone struggling with sleep issues I would be happy to work with you and devise a treatment plan that fits to your unique needs.  
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13 Years Experience
Online in Greenwood, Nova Scotia
Toronto, Ontario therapist: Dale Bryan, licensed clinical social worker
Sleep Disorder

Dale Bryan

Licensed Clinical Social Worker, MSW, RSW
I have training in CBT-I for Insomnia. I can help you make healthy sleep part of your life and improve the depth and quality of your sleep through this structured program.  
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9 Years Experience
Online in Greenwood, Nova Scotia
Vancouver, British Columbia therapist: Natasia Hypnotherapy, hypnotherapist
Sleep Disorder

Natasia Hypnotherapy

Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your sleep disorders, we can change from the deep subconscious roots and clear your negative beliefs and blockages, and provide you with hypnotherapy audio mediation to help you go to sleep easier and deeper.  
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3 Years Experience
Online in Greenwood, Nova Scotia
Toronto, Ontario therapist: Heal(ing) Trauma Therapy, counselor/therapist
Sleep Disorder

Heal(ing) Trauma Therapy

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.  
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12 Years Experience
Online in Greenwood, Nova Scotia
Online therapists in Canada