Stress therapists in Halifax, Nova Scotia NS, Canada CA

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Halifax, Nova Scotia therapist: Dr. Christine Sauer, life coach
Stress

Dr. Christine Sauer

Life Coach, MD;ND
Stress is not necessarily negative, unless it is excessive and lasts too long. I can help to see where you are, find the source of stressors and teach you methods to successful stress management like Mindfulness, Havening Techniques, Deep Breathing and Body-Mind Techniques to be productive without succumbing to stress and the diseases caused by too much stress.  
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34 Years Experience
In-Person in Halifax, NS
Online in Halifax, Nova Scotia
Toronto, Ontario therapist: EJ COUNSELLING AND COACHING, Evonie Johnson, registered social worker
Stress

EJ COUNSELLING AND COACHING, Evonie Johnson

Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.  
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20 Years Experience
Online in Halifax, Nova Scotia
Toronto, Ontario therapist: Harmony Healing Psychotherapy, licensed clinical social worker
Stress

Harmony Healing Psychotherapy

Licensed Clinical Social Worker, BSW, MACP, RSW
Experience relief from stress with my tailored approach to therapy. Through compassionate guidance and evidence-based techniques, we'll address the root causes of your stress and develop effective coping strategies. Together, we'll navigate life's challenges with resilience and ease, empowering you to find balance and peace of mind. Take the first step towards a stress-free life today.  
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5 Years Experience
Online in Halifax, Nova Scotia
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Stress

Ryta Marie Peschka

Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.  
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22 Years Experience
Online in Halifax, Nova Scotia
London, Ontario therapist: Mousumi Saha, registered psychotherapist
Stress

Mousumi Saha

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Feeling overwhelmed by the never-ending demands of life? I could only imagine how debilitating stress can be. But I also know that with the right tools and support, you can learn to navigate life's challenges with resilience and ease. Together, we'll explore effective stress-reduction techniques tailored to your unique needs and lifestyle. From mindfulness practices to boundary-setting strategies, we'll work on empowering you to regain control over your stress levels and cultivate a greater sense of balance and well-being. Let's embark on this journey towards stress relief together. Reach out today to schedule a session, and let's start prioritizing your mental and emotional health.  
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13 Years Experience
Online in Halifax, Nova Scotia
Online therapists in Canada