Anger Management therapists in Truro, Nova Scotia, Canada

Anger Management

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)

Do you feel out of control of emotions? Do you go from 0-100 and later regret what you said or how you acted? Kind of like it happened automatically without you realizing it? Has this impacted your work, your relationships, and your wellbeing? We want you to get back into the drivers seat of your emotions - we can work together to identify your triggers, practice strategies to regulate emotions and tolerate distress, and change your relationship with difficult thoughts and feelings. If you're sick of being controlled by your emotions and want to gain more control of your life, improve your relationships, and feel generally more positive, reach out for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.

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14 Years Experience

Online in Truro, Nova Scotia

Anger Management

Sandy He

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA

Do you find you have a short fuse, or are quick to anger? Do you feel like anger takes over when you don't want it to? Get in touch for a free 15-minute consultation today and we can explore your goals and change your relationship with anger.

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2 Years Experience

Online in Truro, Nova Scotia

Anger Management

Joe White

Registered Psychotherapist, MACP, RP

We all experience anger at some point in our lives, whether due to frustrations with others, personal setbacks, or external events like travel delays or news stories. While it's a natural emotion, it's crucial to manage it before it escalates into something more destructive. If you find your anger overwhelming or too frequent, it's completely acceptable to seek help. I can assist you in identifying your anger triggers and teach you strategies to cope with sudden outbursts using tools like CBT, ACT, or EMDR. These techniques can help you maintain control and improve your overall well-being and relationships.

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5 Years Experience

Online in Truro, Nova Scotia

Anger Management

Jilleun Tenning

Counsellor/Therapist, PhD(c), MA, RCC

As an accomplished counselor specializing in anger management, I employ a sophisticated and evidence-based approach to help individuals develop effective strategies for emotional regulation. Through comprehensive assessment and tailored interventions, I empower clients to cultivate self-awareness, enhance communication, and navigate conflict with grace and composure.

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14 Years Experience

Online in Truro, Nova Scotia