Anxiety therapists in Truro, Nova Scotia, Canada

Anxiety or Fears

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)

If you're avoiding situations to protect yourself from anxiety or if intrusive worries are preventing you from living the life you want, please know that anxiety does not have to stop you from living the life you want to live! We can help you understand your thoughts, feelings, and behaviours so that you can recognize and change problematic thoughts before they wreak havoc on your life. We can also teach skills to help you relax, calm your nervous system, and feel confident when in an anxiety provoking situation, so that you can go back to living the life you want and deserve! Interested in learning more about how to calm the nervous system but don't think you can commit to long-term therapy? Check out or 4 week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and kick anxiety to the curb for good. It's an affordable alternative to individual therapy ($80 per 90 minute session). Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.

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14 Years Experience

Online in Truro, Nova Scotia

Anxiety or Fears

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist

Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.

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34 Years Experience

Online in Truro, Nova Scotia

Anxiety or Fears

Joe White

Registered Psychotherapist, MACP, RP

Anxiety can suddenly ruin a good day, causing panic attacks and overwhelming thoughts about everyday tasks or social interactions, which can lead to physical symptoms such as chest tightness. It can take many different forms, including phobias, procrastination, and obsessive-compulsive disorder, all of which can significantly impact daily life. I provide personalized support for anxiety through targeted treatments like CBT, ACT, or EMDR, which can help individuals manage their anxiety.

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5 Years Experience

Online in Truro, Nova Scotia

Anxiety or Fears

Tiffany Smith

Psychologist, Registered Provisional Psychologist

Anxiety is often our bodies' way of protecting us. Although this can be effective in many ways it can also get in our way of living our most authentic life. Those experiencing anxiety often report feeling a loss of connection, low self-esteem, being too fearful to engage in new experiences and being held back from developing their ideal self. In our work together you can expect to learn a variety of skills to help navigate and calm anxiety as it arises. Additionally we will develop understanding of how anxiety has become a road block in your life.

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7 Years Experience

Online in Truro, Nova Scotia