It is time for you to begin to heal from the things that have happened to you. To begin to see that the abuse - whether it happened when you were a child, or later in life - does not define you. To create new ways of thinking about yourself and about others.
You don't have to keep trying to please others, to struggle silently on the inside, to feel like you can't trust others and to put others' needs consistently above your own.
You don't have to do it alone - together we can explore and challenge some of the beliefs that you might hold right now the ones that say: "it was something I did", "there's something wrong with me", "I'm broken or permanently damaged". We can help you re-regulate your nervous system and be more in control of your emotions and behaviour.
Our goal is to help you regain power and control in your life and to release some of the heaviness that you've been carrying. W want you to begin seeing the world as a space in which trust and safety are not foreign concepts. A world in which you don't have to hide from your past or distract yourself to get through the day.
We want therapy to work for you and a huge part of that is fit between you and your therapist. Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
In emotional abuse therapy, I employ a strength-based approach to help individuals heal from the effects of emotional abuse. Through compassionate support and empowering interventions, I assist clients in rebuilding their self-esteem, setting healthy boundaries, and developing resilience, allowing them to reclaim their power and thrive in life.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you find that past experiences in relationships have left you feeling afraid or struggling to trust? Do you feel your self-worth has been impacted, or like you've been gaslit for some time? Let's talk about that - Get in touch for a free 15-minute consultation today.
Creating a safe and supportive environment to begin the healing work following emotional abuse is a priority for me in my work with clients. I know first hand the impact emotional abuse has on one's ability to engage in relationships and I want to help people regain trust in themselves to identify and maintain healthy relationships with others. Working on boundaries and personal values is a key part of this process as well as exploring underlying traumas and abuses.
14 Years Experience
