Social Isolation therapists in Truro, Nova Scotia NS, Canada CA

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Beverly Hills, California therapist: Karen Queller, art therapist
Social Isolation

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
Discover your inner strengths, and find new ways to connect with yourself and others.  
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5 Years Experience
Online in Truro, Nova Scotia
Toronto, Ontario therapist: Liz Dean, licensed clinical social worker
Social Isolation

Liz Dean

Licensed Clinical Social Worker, M.S.W., R.S.W
Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. My style is direct and genuinely non-judgemental environment so you can feel safe to explore your feelings why they are presenting and build a new path forward through acceptance and change.  
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10 Years Experience
Online in Truro, Nova Scotia
Toronto, Ontario therapist: Headway Mental Health, registered psychotherapist
Social Isolation

Headway Mental Health

Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Social isolation refers to a state of limited social contact or engagement with others, which can have profound psychological effects on individuals. Humans are inherently social beings, and when deprived of meaningful social connections, the consequences can be detrimental to mental health. Research has shown that prolonged social isolation is associated with increased risk of anxiety, depression, low self-esteem, and a reduced sense of overall well-being. Effects of social isolation can include heightened feelings of loneliness, sadness, and a lack of belongingness. Individuals may experience a decline in their communication and interpersonal skills, leading to difficulties in forming and maintaining relationships. The absence of social support networks can exacerbate stress, as there is a lack of emotional validation and coping resources. How I can Help: Psychotherapists play a crucial role in helping individuals navigate the psychological challenges associated with social isolation. They provide a safe and supportive environment for individuals to explore their feelings, thoughts, and experiences. Here are some ways a psychotherapist can help: 1. Emotional Support: Psychotherapists offer a non-judgmental space for individuals to express their emotions, providing validation and understanding. They work collaboratively with the person to process their feelings of loneliness and develop coping strategies. 2. Building Social Skills: Psychotherapists can assist individuals in developing and enhancing their social skills. Through role-playing, communication exercises, and psychoeducation, individuals can learn effective ways to initiate and maintain meaningful connections with others. 3. Negative thoughts and beliefs about oneself and others can perpetuate social isolation. Psychotherapists utilize techniques to challenge and reframe these unhelpful thoughts, helping individuals develop more positive and realistic perspectives. 4. Social Integration: Psychotherapists can support individuals in gradually reintegrating into social activities and communities. They may provide guidance in finding social groups or activities that align with the person's interests, fostering opportunities for new connections. 5. Self-esteem and Self-worth: Working on improving self-esteem and self-worth is crucial for overcoming the negative impacts of social isolation. I can help you recognize your strengths, develop self-compassion, and cultivate a positive sense of self. By addressing the psychological impact of social isolation, psychotherapists can empower individuals to regain a sense of connection, enhance their well-being, and develop healthier social relationships.  
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7 Years Experience
Online in Truro, Nova Scotia
Toronto, Ontario therapist: New Moon Psychotherapy, registered psychotherapist
Social Isolation

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Naturally humans are social creatures yet social relationships and interactions, for many people, can be a source of discomfort and pain. There's a huge difference between taking time to be alone and feeling isolated - when we chose to spend time alone we find joy and comfort in this. When we're isolated, we either feel we have no one to turn to, we might get the feeling that nobody cares about us, or going out or spending time around others might cause us great levels of stress, worry, or fear. In a modern and post-pandemic world, social isolation is becoming more and more common. While it can be a side effect of the fast paced life style and shift to virtual work, social isolation is often a symptom of another mental health condition and an attempt to find relief from it. For example, people who have experienced a traumatic event might choose to self-isolate to protect themselves, or someone who is experiencing depression might self-isolate because they have lost joy in social interactions. Our therapists can help you get to the root of what is causing the desire to isolate socially and can provide you with evidence-based support to heal and create a meaningful and fulfilling social life. Contact us today for a complimentary 15-minute consultation with our therapists. During this call you can ask any questions that you might have and learn how we might be able to help!  
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14 Years Experience
Online in Truro, Nova Scotia
Victoria, British Columbia therapist: Jilleun Tenning, counselor/therapist
Social Isolation

Jilleun Tenning

Counsellor/Therapist, PhD(c), MA, RCC
As a compassionate counselor specializing in social isolation, I offer understanding and guidance to individuals struggling with feelings of loneliness and disconnection. Through a person-centered approach, I help clients explore the underlying causes, develop coping strategies, and cultivate meaningful social connections, promoting a sense of belonging and well-being.  
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14 Years Experience
Online in Truro, Nova Scotia
Online therapists in Canada