Experiencing the pain of loss or grief can feel overwhelming, but you don't have to navigate it alone. With years of experience in grief work, I offer compassionate support and practical strategies to help individuals process their emotions and find healing. Through mindfulness-based processes and hypnotherapy, we'll work together to honour your loss, navigate the grieving process, and cultivate resilience and self-confidence for the journey ahead.
It's important to feel we have permission to grieve when we've experienced a loss. Many struggle to grieve especially when they didn't feel safe to grieve as a child. In counselling we'll walk through the grieving process, normalizing the cognitive, emotional and somatic symptoms the client is experiencing.
Counsellor/Therapist, B.A., B.Ed., MC (Counselling), CCC
Have you recently experienced the death of a loved one or the end of a significant relationship? Are you wondering how you are going to get through this devastating time and when you can feel like yourself again? Grief or loss can show up in different ways in a person's life and can change a person in complex ways. You may be in survival mode or experiencing emotions, like anger or fear, that you have not experienced as intensely as before. Counselling is a safe space where you can express yourself freely, process the grief and loss, and learn to live your life in a new way. Please reach out by email with any questions or to book a free 15 to 20 minute phone consult to see if I would be a good fit to support you through this challenging time.
Feeling sad, angry, empty or unsure what you are feeling after the death or loss of loved one? If so, call now and get the support that can help you understand your grief and find meaning in your life. Loss and grief also happens when you are going through a divorce or separation or work termination or loss of a pet or loss of limb or loss of baby etc. There are many types of loss, but you don't have to feel alone. Reach out and start talking and getting out your thoughts, questions and feelings.
Loss can weigh heavy on us long after the initial event. It can cause a rupture in what we knew to be true and can leave us feeling a longing for what was lost and the loss of what we hoped would be. We can help you navigate loss and grief by offering a safe space to express your feelings and exploring wounds left by the loss.
We can offer support with grief and loss due to:
• Loss of a loved one (including sacred pets)
• Loss due to infertility
• Loss of a relationship
• Loss of health
• Loss of a job or career
• Loss due to life changes
• Historic losses
13 Years Experience
