Depression therapists in Sydney Mines, Nova Scotia NS, Canada CA

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Hamilton, Ontario therapist: Sandy He, registered psychotherapist
Depression

Sandy He

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you often feel low, irritable, or like motivation is nowhere to be found? Does it feel difficult to do your daily tasks, and like a dark cloud follows you? Let's talk about changing that - Get in touch for a free 15-minute consultation today.  
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2 Years Experience
Online in Sydney Mines, Nova Scotia
Calgary, Alberta therapist: Broken Gold Counseling, registered social worker
Depression

Broken Gold Counseling

Registered Social Worker, MACP, MSW, RSW
I use CBT and DBT to work with individuals suffering with depression.  
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11 Years Experience
Online in Sydney Mines, Nova Scotia
Victoria, British Columbia therapist: Arne Pedersen - Awareness In Health, hypnotherapist
Depression

Arne Pedersen - Awareness In Health

Hypnotherapist, Registered Counselling Hypnotherapist
Feeling stuck in a cycle of sadness and despair? As a therapist specializing in depression, I provide a safe and supportive space for individuals to explore their emotions and develop coping strategies. Through mindfulness practices and hypnotherapy techniques, we'll work together to uncover underlying issues, challenge negative thought patterns, and cultivate a renewed sense of hope and purpose.  
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13 Years Experience
Online in Sydney Mines, Nova Scotia
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Depression

Dr. Kim Edwards

Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities: • Cognitive Behavioural Therapy (CBT) • Interpersonal Psychotherapy (IPT) • Acceptance and Commitment Therapy (ACT) • Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills More specifically, within the Beating Depression program, workouts are centered around the following topics: • Education about low mood/overview of depression • The thinking-feeling-behaviour connection • How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions • Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities) • Problem Solving strategies • Distress tolerance strategies (e.g., distraction, tense and release) • Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts) • Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively) • How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors • Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic • How to strengthen interpersonal relationships and the impact these relationships have on one’s mood • Personalized Staying Well Plan: How to maintain gains from treatment Contact us to learn more!  
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9 Years Experience
Online in Sydney Mines, Nova Scotia
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Depression

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I take a compassionate and comprehensive approach to supporting clients experiencing depression. By weaving together holistic strategies and psychotherapeutic techniques such as Cognitive-Behavioral Therapy (CBT) and Mindfulness, I create a personalized pathway for each individual. This approach not only addresses the symptoms of depression but also the root causes and overall well-being of my clients. Techniques focusing on lifestyle adjustments, such as improving sleep patterns, nutrition, and physical activity, are integrated with therapeutic sessions to foster a deeper sense of balance and health. Through our collaborative efforts, clients gain the tools and insights needed to navigate their emotions, develop coping strategies, and ultimately, cultivate a more hopeful and positive outlook on life. Whether you're dealing with the challenges of depression for the first time or seeking new methods to manage your well-being, I am here to guide and support you on your journey towards healing and recovery.  
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53 Years Experience
Online in Sydney Mines, Nova Scotia
Online therapists in Canada