Stopping Smoking therapists in Iqaluit, Nunavut, Canada

Stopping Smoking

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)

Once people discover a behaviour that becomes a habit, such as smoking, stopping can sometimes seem impossible. When people engage in addictive behaviours, they feel as if they are unable to control their actions. They may also feel distressed or anxious if they were to abstain from the behaviour. Due to the perceived inability to control actions, people often feel disempowered and hopeless, which significantly impacts happiness and wellbeing. In therapy, rather than solely focusing on the detrimental effects of smoking, we focus on the purpose and function of the behaviour. People frequently engage in addictive behaviours due to experiencing beneficial effects. If the behaviour would fail to be reinforcing, they would have no reason to continue with the addiction. Once people acknowledge the purpose of the addictive behaviour, they often view their situation through a compassionate, rather than judgmental lens. Gaining insight and self-compassion are essential ingredients for change and growth. Another fundamental aspect of therapy is gaining insight into the cause of an addiction. People with addictions often engage in dysfunctional behaviours in order to compensate for something that is lacking in their lives. The addiction may also be linked to past events, such as trauma or abuse. As a result, we explore the underlying cause of the addiction in order to assist with targeting core issues. With the incorporation of multiple treatment models, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness approaches clients learn to sit with uncomfortable thoughts and feelings that accompany the addiction. Over time they learn that having urges does not mean they have to act on them. Instead, they learn how to replace the urges with adaptive coping styles. As they gain control over their addiction, they often feel a sense of empowerment and strength, which instils hope for a new and improved future.

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13 Years Experience

Online in Iqaluit, Nunavut

Stopping Smoking

Cynthia Sewell, Embrace Psychotherapy

Registered Psychotherapist, RP, CH CHyp

Smoking is addictive. Nicotine is addictive. Sure there are lots of really important health reasons to quit, however, the pull to the cigarette is strong. I am certified in Training Enhancement in Applied Counselling and Health (TEACH) from CAMH for tobacco cessation. Quit cold turkey or cut back slowly, both of these are options. Let's talk about it what would be the best fit for you.

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17 Years Experience

Online in Iqaluit, Nunavut

Stopping Smoking

Reflection Centre

Registered Psychotherapist, RP, MSW, RSW, RSSW

At Reflection Centre, we offer a personalized approach to help individuals quit smoking for good. Our evidence-based techniques and modalities will help you identify triggers, manage cravings and withdrawal symptoms, and develop healthy coping strategies. Our team of professionals will work with you to develop a customized plan to support you on your journey to becoming smoke-free. Contact us today to learn more about how we can help you kick the habit for good.

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31 Years Experience

Online in Iqaluit, Nunavut

Stopping Smoking

Aaron Chin

Licensed Mental Health Counsellor, MA, RCC

When working with stopping smoking, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.

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2 Years Experience

Online in Iqaluit, Nunavut