Stress therapists in Richmond Heights, Ohio

Stress

Veronica Bojerski

Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC and Certified Hypnotherapist, CHt

I am a holistic based therapist. I have a background in wellness education, yoga, mindfulness, guided imagery/hypnosis and creative therapies. I have led classes and workshops.

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26 Years Experience

In-Person Near Richmond Heights, OH

Online in Richmond Heights, Ohio

Chicago, Illinois therapist: Philip Cooke, psychologist

Stress

Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future. Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.

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10 Years Experience

Online in Richmond Heights, Ohio

Stress

Vanessa Marie Life Coach B.A ,C.L.C

Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.

I specialize in assisting women in managing and reducing stress through targeted strategies that address both the symptoms and sources of tension. My approach is rooted in cultivating mindfulness, enhancing emotional resilience, and encouraging healthy lifestyle choices. By focusing on practical and sustainable methods, I help women develop a more balanced approach to life's demands, promoting lasting well-being.

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13 Years Experience

Online in Richmond Heights, Ohio

Stress

Chuck Gray, Ph.D.

Psychologist

Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.

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37 Years Experience

Online in Richmond Heights, Ohio