I've been trained in a number of modalities to treat trauma and PTSD. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Treatment for trauma and PTSD is really hard. It doesn't feel good to remember the things we most want to forget and unfortunately there is no easy way to heal. You've likely already discovered that avoidance won't work. What we will work on together is feeling the feelings in session so that they are less likely to creep up on you when you don't expect or want them. We'll look at your thinking surrounding the event and how your thinking has changed over time. It will get better.
I specialize in the treatment of trauma and posttraumatic stress disorder. Experiencing any trauma can negatively impact quality and leave a person feeling disconnected. By utilizing evidence-based treatments such as prolonged exposure therapy (PE), I will teach you to better manage intrusive trauma memories so you can start living life again.