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 therapist: Dr. Heather Lampton, psychologist
Stress

Dr. Heather Lampton

Psychologist, PsyD
As a licensed psychologist, I provide personalized guidance and evidence-based interventions to help you regain control and find balance in your life. Together, we'll explore the sources of your stress, develop effective coping strategies, and cultivate resilience to navigate life's challenges with greater ease.  
22 Years Experience
Online in Uhrichsville, Ohio
Fairfax, Virginia therapist: Lee Chase, psychologist
Stress

Lee Chase

Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.  
30 Years Experience
Online in Uhrichsville, Ohio
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.  
11 Years Experience
Online in Uhrichsville, Ohio
Boise, Idaho therapist: Lauren Chavis, psychologist
Stress

Lauren Chavis

Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.  
11 Years Experience
Online in Uhrichsville, Ohio
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Stress

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!  
7 Years Experience
Online in Uhrichsville, Ohio