I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.
Counselor/Therapist, Licensed Professional Clinical Counselor
Feeling that you are stuck, have low energy and sad for reasons that may not be clear to you is a very difficult way to live. Together we will explore methods to help you have a greater appreciation for who you are and how you would like to live more fully and joyfully.