We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies in our approach. We also work with individuals pre- and post- weight loss surgery.
As a compassionate therapist specializing in weight loss counseling, I offer personalized support and evidence-based strategies to help you achieve your goals, both physically and emotionally. Take the first step towards a healthier, happier you.
Together, we'll explore your relationship with food, develop healthy habits, and create a plan that fits your unique needs and preferences. My goal is to empower you to make lasting changes that lead to improved health, vitality, and confidence. Take the first step towards a healthier, happier you – reach out today.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral techniques to help with weight loss efforts. These powerful and proven therapeutic techniques can be a strong component of any weight loss plan. We can also mix in other techniques, including narrative therapy and mindfulness.