When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
Pain is so much more than a number on a Pain Scale. Your activity, your relationships, your thoughts, and your mood can all affect your experience of pain. Together we are going to examine all of the different things that make your pain worse. We will discover how you're daily activities and your beliefs around pain can fuel the cycle of pain. We will then develop tools to interrupt that cycle and do more with less pain. Please feel free to reach out to me to learn more about my approach to treating chronic pain.
Chronic pain or illness can impact every aspect of your life. In addition to CBT and Acceptance and Commitment Therapy, biofeedback can provide relief to suffering and an increased ability to function and focus on other areas of life.
Pain is invisible to others, which can leave you feeling lonely and misunderstood. Fibromyalgia, Crohn's disease, immune disorders, irritable bowel syndrome, ulcerative colitis, trigeminal neuralgia, rheumatoid arthritis, arthritis, and nerve damage are just a few. Any condition that affects daily function and is accompanied by chronic pain may require adjustment and acceptance. Chronic conditions and pain take a huge toll on our emotional wellbeing.