Depression can involve feeling low, lethargic, guilty/hopeless, and a variety of other uncomfortable things. Often folks who are depressed having difficulty completing meaningful activities throughout their days. Treating depression involves increasing meaningful activities, as well as learning to talk to ourselves in a more compassionate and balanced way.
Depression can often make us feel stuck in feelings of hopelessness, despair, and shame. When we live in these painful feelings, we can disconnect from ourselves and others. I provide a safe, non-judgmental space for you to express yourself and the painful thoughts and feelings that you have been experiencing. Together we will build an understanding of how your past influences your current emotional and mental state, and use this understanding to process your pain and foster positive feelings about yourself, others, and the world.
Focusing on treating depression, I provide a compassionate and understaning space where you can explore your emotions and callenges. My approach is tailored to your unique needs, helping you uncover underlying issues and develop effective coping strategies. Together, we will work towards reclaiming your sense of joy and purpose, empowering you to lead a fulfilling life.
As a therapist treating depression, I seek to understand the specific ways that you may be experiencing isolation, hopelessness, sadness and despair and to hold the hope, wholeness and strength with and for you when you are struggling.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Being depressed every day can feel like you are living in a grey cloud that you can't see out of, often making it hard to get through daily life. I am here to listen with empathy and understanding, and to hep you to work through your thoughts, emotions and feelings so you can begin to see the light again.
Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.
By finding root cause of your depression, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and naturally you'll feel good again oncd those surpressed energies and emotions are released with hypnotherapy, mediation and energy healing.
Depression can be a storm of varying degrees. The longer we stay in the storm, the harder it is to get out of it. The longer it continues, the more we feel that it will never end. As much as people say "this will pass" and as true and factual as it may be, it can be hard to believe it in those moments of depression. Depression is a fog that can and will lift, with your active effort. There are several proven strategies that have helped people move into the light. I would be honored to help you remove your current lens thats fogged up and see a new way, a way of your choice.
Depression can feel like a black hole in your life. It sucks up everything you enjoy, brings you happiness, and makes you feel hopeless. We work with you to get your life back and feel like your normal, happy self again.