My therapy practice is dedicated to providing a compassionate and personolized approach to mental health, offering a safe and supportive environment where you can explore your thoughts and feelings without judgement. What sets my practice apart is my commitment to truly understanding each client's unique experiences and challenges, allowing for tailored therapeutic strategies that foster genuine growth and healing. I firmly believe in the power of personal empowermnet, as reflected in Brene Brown's quote, "If you own this story you get to write the ending". Together, we can work towards owning your story and creating a positive, fulfilling future.
I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. My experiences have taught me that growth and healing occur through authenticity, connection, and acknowledgement and I believe therapy can provide a space for this process to unfold. I work with individuals, couples, and families and offer a free consultation to ensure we are a good fit.
Therapy is not meant to last forever, it is a tool to serve you, and the only way to know if the tool worked for you is with successful completion of your goals. I describe myself as your human GPS, sitting in the passengers' seat while you sit in the drivers seat, you tell me where you want to go and I will get you there! Despite all the challenges you may have been through, I firmly believe that you are your own expert and you already have all your own answers. Sometimes challenging experiences have clouded access to this internal knowing. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals. It takes a lot of courage to begin this journey inside yourself. Together, we can understand the root cause, nurture it back to vitality & feel the ripple effect on all parts of your life.
I am also currently pursuing a PhD in Integrative Medicine, which gives me alternative healing practices to incorporate into your treatment if/as you wish. I breathe this work, it is my love and passion. It is my utmost pleasure and honor to work with you and help guide you to the wise inner wisdom that resides within every human, today!
At Heal, we offer unique and tailored therapy to meet each individuals needs. We are approachable, personable, and understanding therapists who see you from a person-centered lens. We stride to make therapy accessible and effective with our research backed approaches and expertise.
I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you do not have to work through it alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way.
My approach to therapy is an integrative and holistic one that honours the unique experiences, lives, and worldviews of every client to identify and utilize their strengths, highlight their values, and deepen their sense of self. I look forward to connecting with you.
You may be seeking therapy for many reasons. As a therapist my approach is rooted by the principles of trust, collaboration, safety, and empowerment. I work with individuals, couples and youth (12+), and offer a free consultation to ensure we are a good fit for your therapeutic journey.
As a social worker, my goal is to provide support to individuals to overcome challenges through the use of evidence-based practice, support and clinical experience. Whether you are experiencing a life transition, recent loss, feeling down, relationship or general concerns, I am here to help. As each individual and their presenting concerns are unique, we will work together to tailor an approach that works best for your needs. While therapy may include serious matters, I believe therapy should also be engaging and enjoyable. My role is to support you to promote meaningful change to feel your best and live the life you envision.In addition to counselling, I hold a teaching position at Mohawk College and work frontline in Healthcare. I specialize in transitions, care and placement for older adults, chronic illness and acceptance with new diagnosis. I’m confident that my experience and skills will help support you in navigating life’s challenges.
I see therapy as a safe space, free of judgement, where you can express yourself and begin to explore opportunities to cultivate a compassionate relationship with yourself and those around you. My goal as a therapist is to be your companion to help facilitate your internal search and exploration. Together, we will strive to help you make meaningful connections, unveil new understandings and elicit a sense of hope and trust in yourself. I work with individuals, couples, children, and families and offer a free consultation to see if I am the right therapist to support you through this journey.
I believe therapy is a sacred space that offers clients the opportunity to take a pause from the constant distractions presented in life in order to engage and reflect on our inner and outer worlds. I am committed to ensuring that clients feel seen, heard, and respected, and that our conversations lead to unique transformations achieved through empowerment. I work with individuals, couples, children, and families and offer a free consultation to see if I am the right therapist to support you through this journey.
When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD.
0 Years Experience
