Our sessions are both for parents and children. We help parents learn how to co-parent, validate children's emotional reactions while remain assertive with them, and be a support for their children through this process.
We help children and adolescents express their anger, sadness, frustration, fear, and worries regarding parents separation. Through the course of therapy, they can make sense out of the life events and learn how to communicate their feelings, worries, and fears with their parents.
Families/couples working through separation or divorce can often feel overwhelmed and scared by the change in their lives. Therapeutic interventions help these families/couples adjust to change, make positive decisions about the future and set new goals.
Relationship change is never easy. We will help you grieve and rebuild your life by helping you build a positive view of yourself, learn to take care of yourself, and establish healthy patterns in your life.
Struggling through the impact of a divorce can be daunting for both people, particularly when children are involved. In therapy, I help folks navigate the ups and downs of the process, so that the family can better emerge from what is often quite painful.
Life after a separation or divorce can feel scary and overwhelming to navigate for the whole family. Whether you are looking to process these changes individually, with your ex-partner or as a family, I am here to support you through this transition. I provide a safe and welcoming space to explore the impacts of separation/divorce, the difficult emotions that may arise and assist you in establishing new routines and boundaries. Contact me today to book a free consultation.
Divorce doesn't have to be navigated alone. As a Registered Psychotherapist and Recreation Therapist, I provide a safe and supportive environment to explore the challenges of separation and divorce, including grief/loss, depression, anxiety, self-esteem and identity, isolation, and loneliness. Together, using a collaborative and non-judgmental lens, we will find strategies to cope and manage through loss while looking forward toward your new self.
Breakups, separations, and divorces can be some of the most gut-wrenching times in our lives. These experiences present us with new roles to navigate within ourselves, with our ex-partner(s), and potentially with our children. Psychotherapy can provide a grounding space while so much is changing in your life. I provide a support as you navigate challenges relating to grief/loss, boundaries, identity, co-parenting, loneliness, and self-confidence.