Our social anxiety therapy offers support and strategies for individuals struggling with social anxiety and related difficulties. Using cognitive-behavioral techniques, exposure therapy, and mindfulness practices, we help clients gradually confront and overcome their fears, develop effective coping skills, and build confidence in social situations. Our goal is to provide a safe and understanding space where clients can explore the root causes of their social anxiety, challenge unhelpful thought patterns, and learn to navigate social interactions with greater ease and comfort.
Our social anxiety therapy offers support and strategies for individuals struggling with social anxiety and related difficulties. Using cognitive-behavioral techniques, exposure therapy, and mindfulness practices, we help clients gradually confront and overcome their fears, develop effective coping skills, and build confidence in social situations. Our goal is to provide a safe and understanding space where clients can explore the root causes of their social anxiety, challenge unhelpful thought patterns, and learn to navigate social interactions with greater ease and comfort.
It's normal to experience anxiety in social situations occasionally. However, if it starts affecting your daily life, it could be a sign of social anxiety or social phobia. This is a common anxiety disorder that can interfere with everyday activities and limit opportunities.
Don't let social anxiety take over your life. Contact us today to book a consultation with one of our mental health specialists who can help you learn strategies to overcome this debilitating disorder.
The world can feel overwhelming and scary. You might be struggling to find your place or feel comfortable day to day with all the social expectations placed on people. Learn strategies to cope with anxieties and fear, build a sense of safety in social environments, and be able to do the things you are feeling held back from.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Social Anxiety.
Living with social anxiety can be very debilitating and detrimental to your daily life. If you're struggling with social anxiety, you may find yourself avoiding others, feeling extremely anxious in social situations, feeling hopeless or overly critical of yourself. My goal as a therapist is to work together as a team to identify your thinking patterns and to develop tools to use in everyday situations. For further information, please feel free to contact me and receive a prompt reply.
I use CBT and DBT approaches to work with individuals dealing with social anxiety. I will work with you to identify and challenge unhelpful thinking patters that may be contributing to the anxiety you are experiencing. You don't have to struggle through anxiety by yourself. My approach can help you change anxious thoughts and manage difficult emotions.
Social anxiety can cause us to pull away from friends and family or lose interest in activities we once loved. Working with you to understand where the social anxiety comes from and navigate through it, will be our primary goal at Tea Time Therapy
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Did you know that shyness is actually NOT a character trait but a stress response of being around others? It has to do with a lack of self-esteem and self-acceptance often tied to a history of ECEs (early childhood experiences).