I am trained in Positive Psychology Coaching principles and offer personal coaching to professionals who are on a quest to seek balance and integration in their lives. I work with a very limited number of coaching clients per year, individuals who are invested in breaking free from conventional definitions of success and aligning who they are with what they do and how they do it.
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences however you can learn to be happy again.
Therapy is looking at the past and how it impacts the present. Life coaching is looking at the present and how it is impacting the future. I love engaging this skill set with my clients who need a step by step approach to executing their goals. We talk about doing the next level thing even though fear may be a factor. We work on tools from an immense toolbox to cope and master fear. We work on a step by step game plan to execute a clients goals and ambitions. I am also very versed in working clients that are employed at Fortune 500 and Fortune 100 companies. Navigating office politics, as well as employee dynamics is one of my great skills. Also creating the causes and conditions for a person to become a conscious leader is also one of my passions.
Registered Psychotherapist, Psychology and Coaching Clinics
Our life coaching is designed to facilitate a sense of well being in various areas of life including time management, project management, financial health, eliminating fears, pushing your comfort zone and more. Sessions will provide support, education, and empowerment to develop healthy lifestyle habits. Also, improve a variety of skills that develop effectiveness for increased success in both personal and professional relationships through a combination of emotional intelligence, self-esteem, assertiveness, confidence training and more. These sessions will help you project the image and impression you want to output to the world in order to build and maintain productive relationships with an improved emotional intelligence and coping style.
Registered Social Worker, Registered Social Worker, MSW, RSW
Life coaching encompasses a holistic approach that recognizes the profound impact of past experiences on present behaviours and aspirations. Life coaching digs deep into the mind to find limiting ideas and emotional limitations. It is based on the understanding that attachment patterns and unresolved traumas impact our views, ambitions, and relationships. By fostering self-awareness and empowerment, life coaches guide individuals towards reclaiming agency over their lives, navigating the complexities of attachment dynamics, and transcending the echoes of past traumas. Through personalized strategies and supportive interventions, life coaching becomes a transformative journey of self-discovery, resilience-building, and reclaiming a sense of purpose and fulfillment.
Life coaching focuses on empowering you to meet your personal and professional goals. It involves working to clarify your aspirations, overcome challenges, and build the skills you need to achieve your dreams. My role is to provide support and hold you accountable as you create a more fulfilling life for yourself.
Coaching, goal setting and problem solving are part of how I work. Let's look at the changes you want to make and set a course for where you wish to end up. Certainty gets replaced over time with clarity and confidence.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Coaching, as in therapy, is understanding what it is you want in life; your dream, what you value and helping you to get clear on that so that you can be supported in your journey.
If you're looking to make change in your life, life coaching is an excellent place to brainstorm, explore hopes and fears, and plan actual steps towards change. Perhaps most importantly, it creates accountability. I've personally used the services of a life coach to help me achieve some of my most challenging (and rewarding) goals, and I'd be happy to help you do the same.