We help our clients find a healthy relationship with their body while strengthening their mind. Art therapy and CBT techniques are combined to help clients understand their self-image issues, establish a more positive relationship with food, improve emotional regulation skills, and learn how to challenge negative thought patterns.
Our eating disorders therapy provides comprehensive support for individuals struggling with anorexia, bulimia, binge eating, and other eating disorders. We offer evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Family-Based Therapy (FBT), focusing on restoring healthy eating patterns and addressing underlying psychological issues. Our goal is to support recovery, improve self-esteem, and enhance overall well-being.
Living with an eating disorder can be very distressing and detrimental to your daily life. When choosing a therapist, it is important to find someone that will understand your situation. Likewise, you want to feel at ease when sharing your feelings and thoughts. My goal as a therapist is to work as a team to challenge negative thought patterns, create healthy eating habits and develop healthy coping mechanisms. I have advanced training in Cognitive-Behavioural Therapy (CBT) and have worked with clients suffering with bulimia nervosa, anorexia nervosa and binge eating disorder. For further information, please feel free to contact me and receive a prompt reply.
I use CBT and DBT approaches to work with individuals dealing with eating disorders. I will work with you to identify and challenge unhelpful thinking patters that may be contributing to the eating disorder you are experiencing and work with you to create a positive body image.
I have specialized in supporting clients diagnosed with an eating disorder for over 5 years in higher levels of care. I practice using evidenced based therapies such as CBT-E, DBT, FBT.
Do you have issues with your relationship with food? Do you have eating behaviors that you find odd? Do you struggle with guilt discomfort or fear associated with your eating patterns? This could be disordered eating or an eating disorder. Seek help! you don't need to continue to suffer.
Often times, Eating Disorders live in the dark. Whether it be because of shame, denial, or fear, it is imperative to start to bring light to the parts of us that need healing. In my work as an eating disorder therapist, I emphasize the importance of a trauma-informed and nonjudgment oriented approach. In this orientation, I specialize with Binge Eating Disorder and have worked extensively with Anorexia Nervosa and Bulimia Nervosa; throughout treatment, I work toward the idea of healing through compassion rather than the criticism that has sustained the disorder for so long.
After multiple years of experience as a counsellor for in-patient ED residential care, I have now transitioned to seeing clients individually in my private practice both in person and virtually. I look forward to helping your healing journey.
Moonsun Jang is a Registered Social Worker and therapist with Grounded Minds. Moonsun has training and experience offering support to people who are experiencing disordered eating or a diagnosed eating disorder. Are you struggling with your relationship with food or your body? Whether you're looking to heal, work towards recovery, or improve your self-esteem, Moonsun can help. Moonsun's approach is compassionate and relationship-focused. She will work with you to help you understand your symptoms, thoughts, feelings, and behaviours, and gently guide you towards recovery. Please reach out to schedule a therapy session or free 15 minute consultation call.
For many years working both at the university and in a practice in Edinburgh, UK, I have specialised in helping women and men overcome eating distress and concerns, getting to the bottom of what may be triggering this relationship with food.