Anxiety therapists in Kensington-Chinatown, Ontario, Canada

Anxiety or Fears

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP

Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.

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11 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

Caroline Boutefeu

Registered Psychotherapist, Registered Psychotherapist (Qualifying)

Navigating through life while trying to manage anxiety can feel like a struggle and an uphill battle. I believe deeply that anxiety doesn't have to dictate the way we live. I am passionate to understand the intricacies of thoughts, feelings, and behaviors that contribute to anxiety. I support my clients by understanding and managing the thoughts that can spiral out of control. My expertise lies in evidence based practices like Emotional Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), Tools of Dialectic Behavioural Therapy and a person centered approach to understand your lived experiences. Please feel free to reach out for a free 15-minute consultation to discuss your concerns!

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10 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)

If you're avoiding situations to protect yourself from anxiety or if intrusive worries are preventing you from living the life you want, please know that anxiety does not have to stop you from living the life you want to live! We can help you understand your thoughts, feelings, and behaviours so that you can recognize and change problematic thoughts before they wreak havoc on your life. We can also teach skills to help you relax, calm your nervous system, and feel confident when in an anxiety provoking situation, so that you can go back to living the life you want and deserve! Interested in learning more about how to calm the nervous system but don't think you can commit to long-term therapy? Check out or 4 week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and kick anxiety to the curb for good. It's an affordable alternative to individual therapy ($80 per 90 minute session). Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.

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14 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

Kacper Kalin

Registered Social Worker, MSW, RSW, MTh

Together we will seek to understand the underlying psychological processes that contribute to your anxiety symptoms. We will explore your early life experiences, attachment patterns, and interpersonal relationships to gain insight into the origins of your suffering. We will work towards identifying and expressing your underlying emotions that may be driving the anxiety, such as fear, anger, or sadness, shame. We will look for more helpful ways for you to manage the anxiety states, such as identifying and challenging negative thought patterns, exploring unconscious conflicts and fantasies, and promoting your self-reflection and self-awareness.

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21 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP

What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life. Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy. Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.

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5 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Online therapists in Canada

Anxiety or Fears

Ms. Alison Fosbery

Registered Psychotherapist, MA

Anxiety is probably a big part of your life, as it is with most humans. It can be debilitating when you don’t have proper tools to lean on. By applying evidence based strategies, you will feel more in control when things feel overwhelming.

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11 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

Grounded Minds Therapy

Registered Social Worker, MSW, RSW

If you're constantly battling anxiety, dread and self-doubt, you don't have to manage those uncomfortable feelings alone. You may have found that pushing worry or intrusive thoughts away only works for a short time. Anxiety doesn't have to be something that you just deal with- we can help you learn how to manage anxiety and thrive. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, how to take the power away from intrusive thoughts and worries, or perhaps learn tools to better manage uncertainty and doubt. Let's work together to kick anxiety out of the driver's seat. Get in touch to schedule a free 15 minute consultation call.

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6 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists

Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed. In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences. Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state. The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent. Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.

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9 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

JP Robichaud

Registered Psychotherapist, RP

Fears and Anxieties can make you feel very out of control, but when approached with curiosity and compassion, they can tell us a great deal about how we move through the world. They are real experiences, real feelings, and will always be treated as such.

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6 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Anxiety or Fears

Sarah Glinski

Registered Psychotherapist, RP (Qualifying)

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

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2 Years Experience

In-Person Near Kensington-Chinatown, ON

Online in Kensington-Chinatown, Ontario

Online therapists in Canada

Anxiety therapists in Kensington-Chinatown, Ontario ON, Canada CA

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