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Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
ADHD

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. They are passionate about helping folks who are struggling with ADHD symptoms. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.  
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6 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
ADHD

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.  
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5 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
ADHD

Dr. Kim Edwards

Psychologist, C.Psych.
Do you or a family member have challenges with focus, distractibility, time management, procrastination, restlessness and/or forgetfulness? Have you struggled with chronic unexplained underachievement? People with ADHD tend to be extremely bright individuals who are frequently misunderstood. They are often told they are not living up to their potential and described as “lazy” and “unmotivated.” Overtime, individuals with ADHD can internalize this negative feedback and feel ineffective, unproductive, ashamed, guilty, anxious, overwhelmed, and frustrated. Tasks that seem simple and require minimal effort to others (e.g., responding to emails) can feel like climbing a mountain to individuals with ADHD. If not properly addressed, ADHD can wreak havoc on lives. However, it can also become a superpower if appropriately managed. At MindFit, we offer the Fit and Focused assessment to help determine whether one’s challenges can be explained by ADHD. We focus on identifying and fostering strengths and understanding what’s getting in the way of their development. Getting an accurate assessment is the first step toward receiving effective management of the condition and bringing out the best in you. We also offer a 10-session Cognitive-Behavioural Therapy based program called “Thrive with ADHD” designed to teach youth and adults with ADHD about effective strategies (e.g., for organization, time management, reducing procrastination, etc.), ADHD coaching, support for parents and partners of children/adults with ADHD, and a physical activity program for individuals with ADHD based on research indicating that physical activity interventions can reduce ADHD symptom severity, improve mood and enhance focus.  
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9 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
ADHD

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in offering supportive and compassionate care tailored for individuals with ADHD. Understanding that ADHD affects every aspect of life—from personal relationships to professional environments—we provide therapies focused on enhancing attention, organization, and emotional regulation. Our approach to ADHD includes integrating cognitive-behavioral techniques that help in developing practical skills for managing daily challenges. We also employ mindfulness and executive functioning training to improve focus, reduce impulsivity, and foster a greater sense of control. Through individualized therapy sessions, we work collaboratively with our clients to create personalized strategies that leverage their strengths, helping them navigate the complexities of ADHD with confidence and self-understanding. With a deep commitment to understanding each client's unique experiences and needs, our goal is to empower individuals with ADHD to achieve their fullest potential, enhancing both personal growth and overall well-being. Whether you are seeking strategies for coping with daily tasks or support in managing ADHD in conjunction with other mental health issues, our therapists are here to guide and support you on your journey toward a more balanced and fulfilling life.  
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9 Years Experience
Online in Niagara, Ontario
Windsor, Ontario therapist: Lindsay Renaud, registered psychotherapist
ADHD

Lindsay Renaud

Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
As a prior teacher, I have specialized training working with youth teachers and young adults with learning disabilities, including ADHD.  
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2 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Online therapists in Canada
Milton, Ontario therapist: Samantha Cervino, life coach
ADHD

Samantha Cervino

Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
I have years of experience supporting students with ADHD in a school setting.  
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7 Years Experience
Online in Niagara, Ontario
Oshawa, Ontario therapist: Rachel Brennan, registered psychotherapist
ADHD

Rachel Brennan

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Are you tired of feeling like you are working against your brain? Do you feel like... no matter how hard you try things just feel so much harder for you than others? Like you are constantly living an up hill battle that you cannot beat? That there is so much going on in your brain that your thoughts feel so loud and wont shut off? Like there's "something wrong with you" or that you aren't "normal"? You are constantly being misunderstood? Like your life is in a state of chaos and you don't know what to do to fix it? You've always been told that you are "too sensitive"? Or maybe you have always struggled to stay on top of things and become overwhelmed easily? Here at Eras Therapy and Wellness we are a neuro-inclusive practice that want to help you feel like you are in control of your own life. Being neurodivergent doesn't have to feel like a burden, we can help provide the answers and tools that you have been looking for and work with you to create a life that works for you and your brain. Using a collaborative, strengths-based and client focused approach we can help you or your child understand their ADHD and feel like it is no longer a burden in life.  
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2 Years Experience
Online in Niagara, Ontario
Toronto, Ontario therapist: Liv Hua, life coach
ADHD

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
With a wealth of experience in ADHD coaching, I offer guidance through ADHD complexities by capitalizing on your unique strengths. My method, informed by the latest neuroscience and tailored strategies, has empowered many to transform ADHD from a challenge into a catalyst for success. Moving beyond traditional views that spotlight deficits, I embrace ADHD's cognitive diversity, spotlighting the creativity, rapid problem-solving, and hyperfocus abilities inherent in those with ADHD. These traits, often seen in gifted individuals, can become obscured in adulthood. If you're ready for a transformative journey, contact me. Let's discover your path to becoming your best self.  
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1 Years Experience
Online in Niagara, Ontario
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
ADHD

Nakasha Ogbonna

Registered Social Worker, RSW
My primary treatment approaches for ADHD include psychoeducation, behaviour therapy, psychotherapy, parent training and treatment for any comorbid conditions including anxiety, depression, body focused repetitive behaviours (e.g. skin picking, nail biting, hair pulling, etc.)  
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11 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Maryam Moazzami, pre-licensed professional
ADHD

Maryam Moazzami

Pre-Licensed Professional, Bsc. MPH.
Navigating Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but you don't have to face it alone. I offer support tailored to individuals living with ADHD. From managing symptoms and improving focus to enhancing organizational skills and coping with daily challenges, I provide practical strategies to help you thrive. Together, we'll explore personalized techniques and cultivate resilience, empowering you to reach your full potential and lead a fulfilling life despite ADHD's obstacles.  
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1 Years Experience
Online in Niagara, Ontario
Online therapists in Canada